Keep pushing your hands together for 10-15 seconds.Push your palms and fingers against themselves.Put your hands in front of your face, with your palms touching.Keep hopping your feet front and back while alternating arms up and down simultaneously.ĭo this isometric exercise, five times, with a 20-second break between each:.At the same time, raise one arm up and one arm down.Hop forward, then immediately backward.To enhance stretching and strength, kids can hold forward bends and the up- and down-dogs for longer than 5 seconds. Moving through positions more quickly will increase the cardio workout. Step or jump your feet back toward your hands in a forward bend.Lift your hips and drop your head and shoulders to a "down-dog," and hold for 5 seconds.Drop your hips toward the floor, lift head and chest into an "up-dog," and hold for 5 seconds.Do half of a push-up (can drop to the knees).Step or jump your feet back to the plank position (see mountain climbers).Bend forward at your waist and put your hands on the floor.Raise your arms out to the side and overhead.Start with your feet together, hands at your side, and your head in a neutral position.Kids doing moderate physical exercises breathe harder than normal, move fairly quickly, and find it a little difficult to talk during the activities. Students can add intensity by adding speed. Mimic a running motion by switching one foot at a time.On the floor, go to a plank position by putting your:.Land softly on your feet, dropping back to the squat position.From this position, jump up reaching your hands and feet out like a star.Squat until your thighs are parallel to the floor (see squats).Walk your hands right for a count of 4.Walk your hands back to the center for a count of 4.Walk your hands to left for a count of 4.Slowly bend your knees and squat down until your thighs are parallel to the floor.Hold your arms out in front of your body.Stand with your legs a little wider than shoulder-width apart.Pump your arms above head to "raise the roof.".Raise your arm above your head and wave them side to side, like a windshield wiper.Raise your arms in front of your body and move your arms up and down.Reverse direction and make arm circles backward (large circles, then gradually smaller circles).
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Hold your arms straight out to the sides.Reach for the sky while keeping your body tight.Kids doing light physical exercises breathe normally as they do basic gross motor activities at a controlled pace. Start with a brief warm-up (like jumping jacks or jogging in place) before performing these exercises. Each of these fun exercises for K-5 students takes 2-3 minutes, and kids can do them right at their desks. You also can try some of these easy-to-do exercises that work on flexibility, strength, and cardio. When taking a break, encourage activities that get the body moving and the heart pumping, such as dancing, jumping, and running in place. If students touch the floor during any exercises, make sure they wash their hands with soap and water or hand sanitizer when they're done their exercise break. Make sure each student has plenty of space, and won't bump into classmates or anything else in your room.Īlso check to see if all your students are wearing appropriate shoes, such as sneakers. In addition, regular activity breaks during the school day can help sharpen students' abilities to focus and stay on task.īefore trying these exercises in your classroom, make sure none of your students have health conditions that require restrictions on physical activity. Research has shown that students who do brief bursts of exercise before taking tests score higher. Teachers can help improve test scores and student behavior by incorporating physical activity breaks into their daily classroom routines.